Health Benefits of Raw Garlic

Chinese people have known health benefits of raw garlic for thousands of years. In China, apart from being used for food flavor, garlic is also traditionally used in teas and traditional medicine. Why? Garlic is one of the strongest natural immune system booster, and a strong antibiotic, aid digestion and libido enhancer. As you will see below, this is just some of the health benefits of raw garlic.

However, while health and medicinal benefits of garlic are many, can also overheat your system if you eat too much. According to traditional Chinese dietary therapy, garlic warm in nature and a strong stimulant. Therefore, people who have an excess of heat in their body first of all have to balance their system. Excessive internal heat comes from eating too much food and drink warming, such as meat, fried foods, coffee and alcohol. This causes symptoms such as red eyes, bad breath, constipation, urinary yellow, yellow tongue moss and acne. If you have any kind of symptoms, eliminate or greatly reduce the above items from your diet for a few weeks before you start eating garlic regularly, or will only make your body heat and your symptoms worse.

Here are some of the major health and medicinal benefits of garlic. Note: To get the full health benefits of raw garlic, all you have to do it - take it raw! Commercial garlic pills, tablets, capsules and oils, especially the smell, often without an active enzyme that provides benefits. Crushed, raw garlic can be mixed into virtually any food, or put in an easy to swallow gelatin capsules, or drunk as a tea to destroy only 1 or 2 cloves and add hot water. This method may not be very interesting, but you want to benefit or not?

Health & Medicinal Benefits of Garlic

Strong immune system enhancer

Antibacterial, antiviral

Antifungal - an effective cure for yeast infection candida &

Clears ulcers and infected wounds

Increases appetite

Digestive aid - excellent if eaten with meat

Increase libido - take some raw cloves a day

Expel intestinal parasites and worms

Reduce high cholesterol

Health Remedies Using Garlic Cloves

Here are some Chinese healthcare solutions using cloves of garlic as the main ingredient. It is common, traditional ways that people take advantage of the health benefits of Chinese raw garlic.

Garlic Tea:

Put 1 or 2 cloves of garlic and 1 or 2 grams of loose green tea in a teapot. Add one or two teaspoons of raw brown sugar if you wish. Pour water that has been allowed to cool slightly boil. Stir the mixture and let it steep for a few minutes before drinking. After wards, leaving the ingredients in the pot, you can top up with more water once or twice throughout the day. It is a common folk medicine to kill the germs and toxins in the body finish.

Garlic Nose Drops:

This is a general precautions for cold and sinus problems. Crush some garlic cloves to get the juice. Mix with warm water at a ratio of two parts water to one part garlic juice. Lying and using an eye-dropper to put a few drops into each nostril as soon as you feel any symptoms come. Continue for as long as necessary. If the drops are too irritating your nose, stop, or reduce the number of drops.

Garlic Paste:

Crush 2 cloves of garlic and mix with a few drops of pure sesame oil to make a paste for external application to boils, ulcers and infected wounds. Cover and then reapply when the paste becomes dry and fall off. If the skin becomes irritated or discontinue the use of too wait a day or two and try again.

Maximizing Health Benefits of Raw Garlic To get the full health benefits of raw garlic, good in salads, tea, or in a capsule, it is important you eat less refined, processed and canned food, and the food is as close to their natural state as possible. Afterall, what's the point in taking a fresh, raw garlic to improve your health while, for example, continue to eat nutrient-dead, toxin-producing junk food?