Side Effects of Green Coffee Beans

Unroasted coffee bean extract is known to have an important effect in weight loss and fat burning. Although it has a tremendous potential in fighting obesity, many sites and forums debate over the side effects of green coffee beans.

Some argue that, as a 100% natural product, pure green coffee has no side effects. Others warned that these supplements can be life threatening and talk about high blood pressure, anxiety and worsening conditions such as osteoporosis or glaucoma.

Where Does the Truth Lie?

Fortunately, this is one of the few weight loss supplements available in the market, supported by heavy testing and research, so it is not difficult to put everything together and find the truth.

Tests conducted mostly on healthy people, and they show that this special coffee beans secure. However, judging from the changes in metabolism and body functions of the subject ', there are some precautions to it.

Is Green Coffee Bean Potential Side Effects?

Most of the side effects associated with green coffee extract that is common to drink coffee excessively and have the same source - caffeine. If you drink a cup of coffee in the morning, or even two whole days, depending on the size of the cup and the concentration can be health benefits and energy the main driver for some people, it can be very dangerous to others, suffers from heart disease, blood flow problems, glaucoma , osteoporosis, anxiety, etc. coffee is not recommended for pregnant women or nursing mothers either because it can harm the child.

Caffeine rich

On the same lines, this extract is rich in caffeine, because it is counter-indicated for everyone in one of the above situations. The problem does not lie with the green coffee diet, but with users who do not read and do not follow the recommendations of the manufacturer.

There are, indeed, those who do not know that they suffer from this problem until they start taking supplements and their blood pressure goes wild, they end up with nausea, diarrhea, agitation, etc.

However, most manufacturers recommend their clients to ask the opinion of their physician before taking any supplement, to lose weight or other purposes.

If there is suspicion, there is an easy and rapid tests that can bring the necessary clarification and, with them, peace of mind.

Avoid Side Effects!

Then, there is another simple measure to avoid side effects. This supplement is recommended to be taken as capsules 800mg, twice daily. There is no harm in taking only one capsule, in the morning, and skip the usual coffee, just to make sure.

If no side effects appeared, two capsules can be taken starting with the next day, and even coffee in the morning can be brought back to the table. If anything goes wrong, the user can always request a refund, no questions asked, so there is practically no risk involved.

Conclusion

Side effects of green coffee beans so long discussed, therefore, the result of not following the basic recommendations and did not have an accurate assessment of a person's state of health.