Benefits of Yogurt

Yogurt is known as the most famous foods with probiotics, good bacteria. In addition to the many benefits found in such low-fat yogurt and low-lactose source of mineral calcium, yogurt contains lactic acid bacteria such as Lactobacillus and Bifidobacterium family members. These include bacteria to produce lactic acid that gives a sour taste typical of yogurt.

Typically, Lactobacillus bulgaricus and Streptococcus thermophilus have become a culture that is used in making yogurt. Yogurt become probiotics when starter cultures are used to ferment milk into yogurt that is allowed to continue living in the finished product. These days, some manufacturers have included extra yogurt during processing to improve the quality of its probiotic. The most frequent are the bacterial culture including Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus reuteri and Bifidobacterium bifidum. These bacteria are considered to be probiotics because they are able to survive through the stomach into the gastro-intestinal system.

Probiotics can promote and improve the digestion of certain nutrients in the human body. This is very useful. Sometimes large pieces of food will pass through the human body, penetrating abdominal wall where 70% of our immune system is located. Generally, when the food passes through our intestines it is broken down and the immune system we choose whether nutritional or foe. If the nutrition we process it and use it as energy and absorb the nutritional values. If it is an enemy of our immune system is fighting it. On the occasion of our immune system will get confused and think that nutrition is an enemy, it will be against nutritional wasting energy of our immune system. Hyper immune system can cause autoimmune diseases and allergies.

Yogurt Type:

Yogurt is produced in more choices these days. Organic, non-fat or low-fat, spoon-free, lightweight, full-fat yogurt and yogurt-style drinks are several options.

Low Fat Yogurt. It is made from low-fat milk. It is relatively high in sugar, however, especially when laden with fruit-flavored syrup.

Full Fat Yogurt. It is best for children who need a healthy proportion of body fat is good in their diet to support the development of their minds. Soy yogurt and goat's milk yoghurt is also available for the lactose intolerant.

Organic yogurt. Has a naturally sweet taste and tender that can be enjoyed without added sweeteners. Healthy grains such as wheat, rice quinoa make ideal accompaniments for organic yoghurt.

Benefits of Yogurt:

• The consumption of yoghurt has been known to have various benefits on human health.
• Reducing the Candida infection or fungal infection
• Boost the immune system
• Protecting against cancer intestinal tract and colon tumors
• Reduce the possibility of abdominal infection
• Improved digestion

Advantages eat yogurt regularly has been proven true in most individuals. However, they still can cause mild adverse reactions to others. Some people have reported gas or abdominal pain due to the intake of probiotic yogurt. Also, frequent intake can lead to over-stimulation of the immune system which is why some doctors recommend these products for newborns and older people with serious health problems.