Natural Remedies to Cure Migraines

Migraines can be daunting. It is estimated that nearly 30 million people suffer from them. I remember wondering if I was going to die from the pain or worry might be a brain tumor. I've suffered with them for most of my life. Over the years, they lasted a few hours and I'll get them a few times a month, depending on lifestyle and stress. About 10 years ago, I started getting migraines three days.

I tried many prescription drugs and do not work or have a list of side effects I refused to take a chance on experience. I finally look to natural remedies to cure migraines or at least bring relief. I found some things that helped me and I want to share some with you.

1. Find out what foods trigger your migraines.

Common triggers are; Cheese (milk), MSG (monosodium glutamate), chemical additives and preservatives, onions, alcohol, sugar, egg and gluten. One of the biggest triggers is caffeine! Yes, that sounds unreal because caffeine can provide relief but it works both ways. If you get a migraine, I will eliminate all caffeine first. Do not go cold turkey, take 2-4 weeks and wean ourselves from in order to avoid withdrawal headaches.

2. Stay hydrated. Drink half your body weight in ounces of water per day. More if you exercise.

3.Exercise regularly. Regular exercise increases healthy circulation and helps to reduce depression and anxiety. You will sleep better at night too.

4. Get enough sleep. We need 6-9 hours every night.

5. Learn to cope with stress in a healthy way. We can not eliminate all the stress in our lives, but we can learn to manage it. Stress can trigger a migraine.

6. Eat healthy and often. Small meals throughout the day is very beneficial for migraine sufferers. Do not skip breakfast! Eliminating processed foods and fast.

7. Stop using synthetic perfumes and fragrances on your person and in your home.

8. For women: Find a holistic practitioner qualified and work to get your hormones balanced and have your thyroid checked.

If you are experiencing a migraine, an ice pack wrapped in a towel and placed under your neck will help to relieve the pain. You can also place directly at the site of pain. I have found chiropractic care to help. Therapeutic grade essential oils have been very helpful to me. Make sure you only use therapeutic grade oils because most are sold as "pure" really is not and is not to be used directly on your skin.

I hope you try these tips you find help and healing. Migraine is a terrible disease to have. Pass on knowledge!