The Health Benefits of Cinnamon

Do you realize there are also many health benefits of cinnamon? Do you know where cinnamon comes from? The health benefits of cinnamon can make you think it came from heaven.

Cinnamon is actually the bark of certain types of trees belonging to the family (tree). There is no such thing as a plain old cinnamon, there are actually many types of cinnamon! Various forms of cinnamon come from various parts of Asia. Most cinnamon in the world, estimates have the number of about 90%, comes from Sri Lanka and South India, while other areas ranging from Madagascar to Vietnam and China producing 10% of the rest. Cassia is the most popular form of cinnamon in the United States. Cassia is also known as "Chinese Cinnamon" while "True Cinnamon" grown in Sri Lanka. Cinnamon from Sri Lanka has a "high-end" is much more delicate flavor and from what we have grown used to in America.

Although not aromatic, cassia are also popular. Chinese medicine has been utilizing the health benefits of cinnamon (cassia special) for thousands of years. In addition to the powder, you can take a burr cinnamon or a stick - but if the lattice skin bothers you create fluid of cinnamon is also very easy. You can only take the thorns like them and put them into the liquid and allow their properties to be infused in what you put them in (for example, tea or milk).

One small teaspoon of cinnamon can give your body a very high number of different nutritional benefits! You will find the benefits of cinnamon minerals such as manganese, iron, and calcium as well. The good news does not stop there though, you can also find a healthy dose of vitamin C and K. The kicker, also have more than one gram of fiber! All this in a teaspoon. There is also a non-fiber carbohydrate gram hiding there.

Besides packed with powerful nutrients, cinnamon also has the ability to combat a wide range of digestive problems. Some health benefits of cinnamon is how fights indigestion, nausea, diarrhea, gas, bloating, and abdominal pain! Cinnamon has started to become very popular in the scientific and medical communities just beginning to be known health benefits. Cinnamon has recently been found to also process the anti-inflammatory effects. This could be why my mother had a bit of a pain of arthritis when she was sipping cinnamon in his tea to combat digestive disorders mentioned.

The health benefits of cinnamon does not stop with digestive health. Even believed and now proven that cinnamon has a greater effect on cholesterol and blood glucose levels.

A good real attribute to the health properties of cinnamon is that it really can improve type 2 diabetes and insulin resistance. Insulin sensitivity as well as monitoring of blood glucose levels naturally is some powerful health benefits of cinnamon that is causing concern is justified after some research. It only took half a teaspoon of cinnamon to get this result. If you increase insulin resistance can positively impact your health in several ways. You may be able to lose weight. You can also stand a much lower risk of heart disease. This is a big problem in America. Studies show mixed results in some cases, and they are also in the early stages, but research the health benefits of cinnamon in a very positive way. Other findings of the study, along side the increase in blood sugar levels, good improvement in triglycerides and blood pressure. Especially study concluded that LDL (bad) cholesterol levels in the study participants had dropped as well.

Supplementing with spices wonder discussed, and may try to reap the health benefits of cinnamon does not come without risk. Although considered dangerous for the most part, cinnamon does have anti-clotting effects that can negatively impact that taking blood thinners. Another group of pregnant women susceptible to complications. However, in smaller doses it actually appears safe for pregnant women to take on an ongoing basis.

Although the preliminary studies on the health benefits of cinnamon is a semi-convincing and shows mixed results in some cases, the results should not be looked down upon. In fact, this herb has been sought after and highly appreciated since the time of Moses.

Ginger Tea

To relieve sore throat due to a cold ginger tea or morning sickness is the best and most healthy form of natural treatment. Like many other things homemade, ginger tea is better done at home rather than purchased in stores in the form of tea bags.

Instead of buying more store bought soda or iced tea, add some lemon juice and honey to your ginger tea makes a great health drink hot and warm. Whether it makes it own or you can buy organic tea.

Below is a procedure to make your own homemade tea,

1. Buying ginger around 2-21 / 2 inches long. It will make you about two cups of tea. First you will need to peel the ginger and then grate it. You can also cut in thin slices ginger if you do not want to scar it.
2. Enter grated or sliced ​​ginger in water and put to boil. When the water is boiling tea is ready to drink! You can choose to filter pieces or you can keep them in your teacup and just waiting for them to settle.
3. Then you can add the extras that are usually added to a cup of regular tea, such as lemon and honey, plus tea bags depending on taste.

Tip - for best results and most extract boil for approximately ten to twenty minutes.

You can drink ginger only for simple pleasures, or to cure anything from the common cold and cough for serious stomach problems. This is because ginger is great for your health, expectorant and thermogenic. If you drink to cure health problems, drink about 3-4 cups a day. Always then go for the best ginger tea bags if you want to create their own tea.

Three Skin Care for Facial Acne

One of the most common skin condition and most dreaded acne. Acne can cause you to lose faith in your ability to maintain healthy skin and clear and can be socially embarrassing. However, you can control acne by making some lifestyle changes, the habit of using a good skin care and attention to diet and exercise.

To reduce acne, you must first know what causes acne and pimples. Acne is defined as a skin eruption caused by the bacterium Propionibacterium acne or p.acne and just living in and on the skin. Factors that contribute to acne including hormonal changes, the use of illegal drugs, high stress levels, stimulants, alcohol, poor diet, unhealthy lifestyle and others. Here are three skin care for facial acne.

The first tip, certain foods make acne worse. These foods include chocolate, caffeine, nuts, spicy foods, high-fat foods, dairy products, fried foods, alcoholic beverages, foods containing iodide such as seaweed, shellfish. You should avoid these foods and include more vegetables and fruits in your diet. Do not fry your vegetables and you have to exclude fruit with very sour like lemon, lime, grapefruit and orange.

A second end, which purifies and regular cleaning will help remove excess oil on the skin surface. You need to clean your face at least twice a day and do not wash your face more than twice a day. Salicylic acid can help to curb the oily shine, stimulates the skin's natural exfoliation process and clear the bacteria from the skin. Additionally, you may apply cleansing mask twice a week to remove excess oil from your face.

Tips Third, nutritional supplements are very important for controlling acne-type skin. Add more vitamins A, B5, B3 and B6 in your daily diet as they are essential for healthy skin and clear. Zinc helps prevent scarring, tissue healing and the need for oil glands produce healthy.

Benefits of Laughing

Laughter may represent a recognition of good jokes, tickling a physical reaction, frustrated your favorite team play poorly or nervousness of a first date. Whatever the reason for laughter, a lot of research supports the benefits to both internal and external body.

As our children lots of laughs. About 300 times a day is the norm. However, as we grow older and experience more pressure in life and become more aware of social attitudes, political and environmental level of our laughter fell all the way to a miserable 15 times a day, if that.

When we laugh our brain releases chemicals called endorphins that improve our overall mood and reduce levels of the stress hormone cortisol. Therefore, while laughter may be a sign that we are happy it is more accurate to say that laughter makes happy. The great thing is that our body can not differentiate between fake and real laughter and will release the same positive effect with both. So, even if you feel you do not laugh about - it anyway.

Laughter provides for a great workout. You can work your abdominal muscles, the diaphragm, the muscles of the face, respiratory system and back. You will know how well you've been working this after the session laugh constantly - we all feel it. Even exercise can be so strong that researchers have implied that 20 seconds of laughter could be as good for the lungs of three minutes on the rowing machine. It's very good for your facial muscles and reduces facial tension which reduces the formation of wrinkles, thus becoming one of the solutions to the signs of anti-aging. The release of endorphins is well documented as a natural painkiller.

Other studies have pointed to an improved immune system in women, control headaches and heart health benefits. In addition, there is a possibility to help you build relationships and have more career fulfilled.

While the benefits of laughing and having a good sense of humor is well recognized, it is unfortunate that some people just do not see the funny side and can not laugh even 15 times a day. Perhaps the reason is depression, stress or just being too busy laughing, no way could further enhance our mood. Fish oil and St. John's wort has been found to improve mood and increase depression.

Laughter therapy should be built to the schedule of the day - just laugh for no reason everyday. Anything that happens before, after and in between could be considered a bonus but do not try to set aside time for yourself and do something you enjoy that will likely trigger some laughter.

The Benefits of Peanut Butter

There are many ways to eat peanut butter. Many prefer spicy flavor, but the beans are not beans at all, they are nuts. According to the American Peanut Council, peanut butter accounted for about half of all uses for peanuts eaten in the United States. There are 30 vitamins and minerals in it. Eaten with bread wheat, giving you even more nutritional value.

Nuts full of protein and healthy fats such as saturated and unsaturated. According to Harvard Medical School have the same amount of fat as olive oil. Healthy snacks also helps reduce the risk of heart disease and diabetes type 2. People have been taking advantage of the benefits of peanut butter wholeheartedly since 1890.

Good for your health

Tasty snacks full of protein and fiber. Protein gives you energy; Fiber reduces appetite, releasing toxins from the body, while increasing the digestive system for defecation easier. And that's not all; peanut butter contains riboflavin, vitamin that helps with the production of red blood cell-blood. Only 2 tablespoons has 7 grams of protein. It's important to give the body protein because it uses the amino acids, which help repair and rebuild muscle tissue. Two tablespoons of containing 2 grams of dietary fiber.

In addition, building muscle metabolism increases. Get more by eating a peanut butter sandwich with a glass of milk for extra nutrients to the muscle and bone. Phosphorus is there in this crazy spread plays an important role in bone health.

Two tablespoons of peanut butter has 200mg of potassium. You can benefit from this nutrient to reduce the negative effects of sodium. Peanut butter that has salt has twice as much potassium and bargaining have more. That's good news for those with high blood pressure!

Healthy deployment also has vitamin E, which fights against free radical damage that can cause cancer says the National Institutes of Health Office of Dietary Supplements and diseases and other diseases. Two tablespoons contains 2.9mg of vitamin E, or 15% of the recommended daily amount. Furthermore, peanut butter has folate, a B vitamin that helps prevent birth defects before and during pregnancy. 2 tablespoons have 6 percent of the daily value.

Magnesium plays an important role in the nervous, immune system and muscle function and helps keep bones strong, maintain blood sugar levels and blood pressure control. 2 tablespoons provide 50mg of magnesium, which is 15 percent of the daily value.

You can eat a variety of ways such as the spread on graham crackers, whole grain breads, crackers, bananas, apples, and pancakes, all healthy snacks. Be creative and add a serving to your pancake mix, make peanut butter frosting, baked cakes or even a cake with it.

Six Dangerous Things in Daily Life

We need to know the things that are dangerous among us. Most of them are commonly used in our daily lives. Read this article to get more information.

Did you know that bottle you use dangerous? A used plastic bottles derived from polyethylene terephthalate or PET contains DEHA (chemicals that stimulate cancer in the human body). Plastic bottles you throw away after using time twice but it will be different if you use a bottle with the FDA. This bottle is recommended for food and beverages.

Cucumber has many advantages. One is the prevention of cancer. After eating grilled meat or food, you can eat cucumber to neutralize carcinogenic chemicals from food. You should know that the grilled food contains carcinogenic chemicals.

Did you know that mixing the food with the other vitamins can be harmful to your life? You can try to drink vitamin C you after eating shrimp. Reaction process between shrimp and vitamin C produced Arsenic. This chemical will kill you in a minute. It may be very trivial but it has very harmful effects your body.

Are you a lover of instant noodles? This information will be good for you. The reason why the noodles do not stick to each other because they are coated with wax. Eating too much instant noodles will improve your chances of suffering from cancer. Make sure you have at least 3 days before you eat instant noodles other. Our bodies require at least two days to remove it.

Paper containing Pb detrimental to your health. Too much lead will cause severe illness such as paralysis, pale and sick. Newspapers and magazines are usually made of paper with Pb.
The last thing is styrofoam. Polystyrene can cause severe illness such as disorders of the human endocrinology system. It also contains carcinogenic chemicals.

They are six dangerous things in daily life. Hopefully, this article provides useful information.

The Risk Factors of Cancer

Cancer is one of the leading causes of death worldwide. It is caused by abnormal growth of cells in the body and can affect almost every part of the body. Common types of cancer including lung cancer, breast cancer, liver cancer or cirrhosis of the liver and many more. As much as possible, everyone will want to avoid this life-taking disease because not only can it be physically and emotionally painful to receive the victims, as well as the family and their friends, but it can also be financially draining as cancer treatment can be very expensive. It will take more than a few survival equipment to be able to survive the challenges of such a large and complex as cancer in life.

There are many risk factors of cancer. Here are some common ones:

a. Exposure to chemicals - exposure to the chemicals your body is one of the biggest risk factors and the most common how you can get cancer. For example, if you smoke and drink a lot, do not expect to be as healthy as a horse. Cigarettes and alcoholic beverages containing so many chemicals that can cause lung and liver cancer, and other diseases.

b. Environment - If you live in the city and there are a lot of pollution from vehicles, then you will be at risk for cancer. Such as cigarettes and alcohol, smoke from cars and other vehicles contain toxic chemicals such as carbon monoxide, formaldehyde and benzene. Too much sun exposure can also cause cancer, skin cancer precisely. Use some survival equipment when going out at noon; You are risking themselves for cancer.

c. Genetics - Yes, cancer can be passed down from one generation to another. If one of your family has a history of cancer, has checked himself immediately if you carry a cancer gene. Early detection is the key here.

d. Diet - If you continue to put yourself to the chemical-treated foods such as canned food and instant noodles, then you are at risk for cancer. Most processed foods and ready to eat foods loaded with preservatives and other chemicals.

These four are just a few common risk factors for cancer. Now that you know them, try to use some tactics to survive and learn how to avoid cancer. More careful of your health and avoid cancer as much as you can.