The Harmful Effects of Consuming Soda

Soda has been criticized for a long time now for the potential adverse effects on the body. If you are a regular reader of health magazines, you must have read a lot about this burning issue. There are a number of reasons why soda is bad for you. Basically, it is nothing other than water sweetened with sugar. There is no nutritional value to it. This only leads to obesity and other related problems.

Read on to learn more about the harmful effects of consuming soda:

Excessive obesity
A recent Danish study suggests that drinking soda causes a dramatic increase in the build up of fat around the body. There is a buildup of fat in sensitive areas such as the liver and skeletal muscle. Accumulation of fat here can cause obstruction of normal body functions and can cause problems such as insulin resistance and diabetes.

The presence of carcinogens
Cola company uses two artificial coloring agents 2-methylimidazole and 4-methylimidazole to add caramel color to soft drinks. This agent has been found to cause cancer in animals. Studies show that a small amount of 16 milligrams per day is enough to be carcinogenic. Popular nearby cola chocolate contains about 200 micrograms per 20 ounces.

Aging increases
All soft drinks containing phosphoric acid and phosphates. It is a weak acid is responsible for providing a sharp taste to drink and also to increase the shelf life of the product. A large amount of phosphoric acid can cause some problems such as heart and kidney disease, osteoporosis, loss of muscle and accelerated aging.

Increased risk of diabetes
Consuming soda regularly interfere with the body's ability to process sugar. Soft drinks contain artificial sweeteners that affect metabolic activity. This is different from the natural sugars that are beneficial for the body. Artificial sugar imbalance puts the body at risk of blood sugar levels can cause diabetes.

Soda influence on children
Children are more likely to suffer damage caused by soft drinks. High soda consumption causes disturbances in bone calcification due.

Soft drinks affect tooth
Soft drinks affect bad teeth. Soda dissolves the enamel around the tooth. This increases the likelihood of tooth decay.

Not only that, there are some side effects to the use of soda. Soda cans are packed harmful to nature. Plastic bottles are also non-biodegradable. Plastic can not degenerate and pose a threat to land, air and water. Also, a big waste generated wastes dumped into the water that affect marine ecosystems. Toxins produced eaten by fish and other aquatic animals that died from the toxic food intake. Thus, soft drinks is not at all favorable for drinking. We must choose healthier alternatives such as juices, smoothies, green tea, water etc.