Healthy Italian Food

Many people love Italian food and Italian restaurants have sprung up across the country. However, if you are looking for Italian food that is healthy, you may want to think twice about eating. While many people think of Italian food to be healthy, the dishes served at your favorite restaurant may not.

Problem

Such as fettuccine Alfredo? It has a lot of saturated fat three liters of full-fat ice cream. Eggplant parmigiana is about as healthy as eating five fried egg rolls and fried calamari appetizer? It has more than cholesterol omelet made with four eggs. Italian food that is healthy is hard to find in the US In southern Italy, a diet that is used for the most part consists of pasta, bread, vegetables, and other healthy foods, and that part of the country had fewer cases of heart disease, cancer, and obesity. Meat and cheese are used sparingly in the south. In the north, the use of meat and cheese are more common, such as in the United States as well, and so is the rate of heart disease and other ailments.

How Pasta Helps

Italian pasta help create a healthy food because it saves the amount of fat in the diet. If the food is mostly pasta, you will not have trouble staying below 30% of the calories come from fat. Of course this assumes that you stay away from cream and cheese-based sauces such as Alfredo, and stick to ketchup. Even most of the meat sauce is OK to eat. This is also true for saturated fat, again assuming that you stay away from cream and cheese-based sauce. So book order spaghetti with tomato sauce is much healthier than other alternatives.

Less Vegetables

Although you can easily go with appetizers lower fat in the Italian restaurant, find Italian food that is healthy is more difficult than that. Many entrees are very high in sodium. Another concern is the lack of vegetables in an Italian restaurant. Many dishes do not come with vegetables on the side, or if they do it is a small number and in butter. Salad can help, but if you go to a regular Italian dressing you get a lot of fat.

Make It Healthy

Healthy Italian food find it easier if you know what to look for. Here are some of the better food choices. However, keep in mind that the actual portion size may be much less than what was actually serve restaurant - lots of Italian restaurants pride themselves in mega their plates. Adding extras, such as Parmesan cheese, will affect the amount of your total.

o The main course: Go to meatless marinara or clam sauce. Avoid creamy sauces such as Alfredo. If you have meatballs, ask the meat sauce instead of tomato sauce. Watch out for the amount of oil and butter in a dish, and skip the cheese topping.

o Olive Garden: One of the most popular Italian restaurants in the country, but it can be difficult to obtain information about proper nutrition. Take advantage of unlimited salad; just ask half the sauce. Again, go for grilled over fried dishes and avoid cheese and butter sauce.

o opener: The garlic bread is one of the major problems when trying to order a healthy Italian food. Ordering fresh bread instead, skip the fried calamari, and shared appetizers with the whole table.