Traditional Food Vs Fast Food

The term "cooking" covers a wide range of methods, tools and combinations of ingredients to make it taste and digestibility of food. Technique, which is known as the culinary art of cooking, usually requires the selection, measurement and combining ingredients in the controlled procedures in an effort to achieve the desired results. Constraints on success include the variability of ingredients, ambient conditions, tools, and skills of the individual cooking. The diversity of cooking worldwide is a reflection of a variety of nutritional considerations, artistic, agriculture, economy, culture and religion that impact upon it. Cooking requires applying heat to food which is usually chemically modify it and change the flavor, texture, appearance and nutritional properties. There is archaeological evidence that primitive man used to cook their meals by the fire is the most important thing invented by primitive man. Cooking food and cooking cultures vary from country to country and from one culture to another and each dish has a specific specificity. Nowadays, because of modern life that changed everything around us and affect our lifestyle and eating habits, the less prepare their own meals. Eating habits tend to unite people from different communities. Food production and eating process to obtain new characteristics. Food available around us seems to be very different from what we used to eat.

Eating habits and modern life

Everything runs at high speed, people do not have time to cook, don`t have the desire and patience to stay longer in the kitchen, and they do not have who are willing to prepare their own meals. The older generation still prefer to cook their own meals do not like young people who prefer to eat fast food because they do not want to spend a long time cooking and a desire to cook. Modern life that shape our eating habits and make us like slaves follows pace. It`s not hard to find a fast food restaurant they are everywhere and every corner. Consumption of fast food causes damage to the social and economic life of the country and caused many health problems such as obesity and heart disease, according to many studies. Also, many nutrition experts from various countries have expressed the character of fast food epidemic. Rapid process of globalization and modern life affect our eating habits and provides an opportunity for fast-food restaurants to grow and develop. Fast food seems to be very common everywhere, despite some positive aspects of fast food is easy to prepare, is available in many places, and it was simply great food. But on the other hand, we can estimate that the negative aspects are more important and bigger. I think it is easy to understand that fast food is one of the phenomena that will be accepted by the people. We will see the loss of traditional culture with the development of fast food restaurants in all countries around the world.

How to fight addiction to fast food

The best example of the success of fast food to transform modern life is the invasion of the world food markets by fast-food giants such as McDonald's, KFC and others. According to the website McDonald, McDonald has about 29,000 restaurants in 120 countries around the world, and serves nearly 54 million customers every day. As well as it points to the fact that changes in eating preferences and even on the road of life itself. There is no doubt that fast food is now changing the face of many countries and eating habits around the world. In short, unfortunately, it is difficult to prevent global change traditional foods will be replaced by new foods that are common to all people in all countries around the world. But the good news is that, recently there are some people and some of the movements that try to contrast the process of modern life and asked people to return to their traditional food. To solve this problem we need a restaurant that offers traditional food, and able to attract a large number of loyal customers. Also parents should teach their children how to prepare and cook traditional food. Many people know that the traditional food is much better for our health, so they want to preserve and maintain the cooking traditions of evaporation. There are great expectations of the people to preserve their customs and traditions of food preparation. The main obstacle is the modern lifestyle. Some people might say that it is difficult to preserve our traditional food because it takes a long time to prepare and people today can not spend a long time in cooking. Others, especially parents may say, it is a pity to destroy the culture and traditions. People may be right.

Conclusion

On this day, people have more health problems associated with new eating habits and consumption of fast food. Although some of the advantages of fast food losses caused by fast food does not outweigh the benefits. I think that people should consider the negative facts of the consumption of fast food and the benefits of preparing their own meals at home. It`s not fair that the traditional food that arrives to us from generation to generation we will replace it with junk food that will hurt us more than our advantageous. `S unfortunate to lose the tradition of cooking and eating homemade food prepared by the mother of us all together at the table. I am sure that we all have to think about these issues and try to find the right solution to save our culture, our traditional food, and more importantly our health. So we must take immediate action to preserve traditional foods and encourage people to prepare their own dishes, so that they can stay healthy and live longer. Although fast food is cheap, convenient, delicious and available in every corner of our city, but that does not mean that our health is cheaper than fast food we eat.

Health Benefits of Raw Chocolate

Chocolate is often regarded as an indulgence, a treat a little naughty that always makes us feel a bit guilty after we had taken the last bite, but is it really a bad thing?

Actually, chocolate is not half as unhealthy as you believe. It depends on the type of chocolate that you eat. Milk and white chocolate are great for a treat and should be enjoyed guilt-free, but other types of chocolate has some surprising benefits you may not be aware of.

Dark chocolate, however, are a different story. Studies have found that dark chocolate has many health benefits (though it is not a reason to start taunting with a wild left). Here are some health benefits of raw chocolate:

• Dark chocolate is a source of antioxidants (in fact, one of the best sources on the planet)

• Dark chocolate can improve blood flow and lower your blood pressure

• Dark chocolate can reduce the risk of cardiovascular disease

While everyone has heard about how great dark chocolate is, if only a tasty treat that is not bad for us? This brings us to the raw chocolate, which is often touted as a 'superfood' and have a lot of people interested in food and nutrition touting the advantages. Is raw chocolate is much different from dark chocolate?

Chocolate is made from cacao beans (this is where the cocoa comes from), which picked, fermented, roasted, ground and pressed before being mixed with fat and sugar. Raw chocolate comes about when the producers decided not to roasted cocoa beans. Instead, they use cocoa beans that have been dried naturally in the great outdoors, which seems to be a better method to preserve all the nutrients and maintain higher levels of antioxidants.

Raw chocolate is rich in nutrients following:

• Magnesium

• A whole range of vitamins

• Heart-healthy essential fats

• Protein

• Fiber

Although not quite the same dark chocolate, it does share some health benefits, with studies showing that raw chocolate may also lower blood pressure and reduce the risk of cardiovascular disease. There are some additional bonuses as well, with the best raw chocolate to help digestion and the cocoa component can help improve your mental wellbeing.

Of course, while dark chocolate has enough followers dedicated fans at this point, people are still not sure about raw chocolate, especially when it comes to taste and quality. That being said, it started to gain some momentum and more and more people are turning to it, which means that we will soon see better quality control and product quality raw chocolate is better, and you can already buy some fantastic organic chocolates online ,

For example, Chocolat Lovers sells various organic raw chocolate along with more specialized products other. As a vendor of luxury chocolates, you never have to worry about the taste or quality because you will get the best out there.

Make Healthier Dessert Recipe

By using some of the dessert recipes and ideas that are healthy, you can change the dessert of the Royal occasionally to treat every day, without harming your health or your waistline. If you are like me ... deny sweet tooth can be difficult if you are trying to eat healthy foods. The problem is that to deny that sweet tooth too long can lead to a party later. A better option is to find healthy ways that you can enjoy candy by making dessert with healthy recipes. Even if you have a few favorite recipes in hand, it is very easy to make some changes to make dessert a little better for you. By eliminating ingredients that are high in calories and high fat, you can enjoy a healthy dessert that will not sabotage your healthy diet.

Here are some tips to make healthier dessert recipe.

Tip # 1 - Cut Back on Sugar

One of the best ways to create a healthy dessert recipe is to cut back on the sugar in the recipe. You can quickly reduce the carbohydrates and calories when you reduce the sugar in your recipe. You can usually reduce the sugar with ¼ to 1/2 without hurting the taste of the recipe. You can even replace the remaining sugar with honey or maple syrup. You may even like the taste of it was created more recently than the original recipe.

Tip # 2 - Change Healthy Fats

Many foods contain a lot of fat cover unhealthy. If you are replacing about half of the oil, butter, or shortening the better choice, you really can make healthy recipes. Applesauce or mashed bananas make a great substitution. Your finished result will remain nice and moist, but you will significantly lower the fat and calories in desserts. Try this in everything from cakes to cookies.

Tip # 3 - Eliminate Supplementary Material

Sometimes there are foreign materials, which means you can eliminate it with no problems. For example, if you make a cake, you really need all that icing on the cake? You can eliminate the icing on the cake and still have great taste without all the calories that come along with icing. Simply replace sugar sweetened with some fresh fruit might be just the trick to make it look good without the extra calories or sugar.

Tip # 4 - Look for low-fat milk Substitutes

Many recipes call for the use of milk, which adds a bit of fat and calories to the finished dessert. You can reduce calories and fat significantly to just go with the choice of low-fat milk, such as 1% milk or skim milk. You may be able to use non-dairy low-fat dairy such as soy milk or rice milk as well.

Tip # 5 - Cut back on high-calorie ingredients

It's also a good idea to reduce the materials to make high-calorie desserts you much healthier. For example, if you have a recipe that calls for ½ cup chopped pecans, cut back to 1/3 cup. It will not hurt the recipe and you will shave off a lot of calories without affecting taste.

These are just some of the substitutions you can make if you want to start enjoying a healthy dessert. Of course, there are other substitutions you can learn about as well. Take the time to do some research to find out more clues that will help you enjoy sweets without damaging your healthy diet.

Despair

Imagine what it would be like to have in your life expectancy? Or do you feel like that? Hope is a feeling of hope and desire for certain things to happen. To expect to feel inspired or optimistic about the future. What if you feel that things in your life will never improve or feel that there is no solution to the problem?

Despair is often felt by people who suffer from depression and should be taken very seriously because it is a warning sign of suicide. Before I go any further, if you know of anyone feel like this or if you feel this way, there is help. Call 1-800-suicide.

Despair can also be a little less serious. If you think things like: I'll never find love again, I'll never be happy, no point in trying to or I would never be able to do that, then there are several things you can do to overcome those thoughts and feelings ,

1. Challenge your negative thoughts. In other words, change your thinking. Do you remember a time when you have a broken heart and never think you will get over it? Well, you did. Always remind yourself that things change and you have overcome challenges and feelings of despair before.

2. Reach out for support. There is no shame in feeling like you've come to the end of the rope you in whatever you are trying to achieve. It can be difficult to reach people to let them know how you feel, but you are human and we all felt that way at one time or another in our lives. People will want to help support and encourage you.

3. Be good to yourself. Instead of putting negative thoughts in your head about how you feel, turn them into positive thoughts. I remember the day I heard that we are our own worst critics. We speak badly of ourselves, about ourselves, more than anyone else. You are just as worthy as anyone else out there. Never forget that.

If you feel desperate at the moment, I suggest making changes. Doing something different. If you do not exercise, then go to practice. If you have never gone to see the movie yourself, then go and see the movie you'll enjoy (no sad movie!). If you want to try a new craft, go to the craft store. Know that you have the strength to push yourself through. No one can do it for you. However, if you have a mental illness is real, then you need to get some kind of help and there is nothing wrong with it at all. If not, do not wait for life to happen, you make it happen!

As a reminder, I am not a medical professional. I am someone who deals with mental illness myself and know from previous experience what has helped me and I share it with you to hopefully shed some hints but never rely on my word.

Health Benefits of Raw Garlic

Chinese people have known health benefits of raw garlic for thousands of years. In China, apart from being used for food flavor, garlic is also traditionally used in teas and traditional medicine. Why? Garlic is one of the strongest natural immune system booster, and a strong antibiotic, aid digestion and libido enhancer. As you will see below, this is just some of the health benefits of raw garlic.

However, while health and medicinal benefits of garlic are many, can also overheat your system if you eat too much. According to traditional Chinese dietary therapy, garlic warm in nature and a strong stimulant. Therefore, people who have an excess of heat in their body first of all have to balance their system. Excessive internal heat comes from eating too much food and drink warming, such as meat, fried foods, coffee and alcohol. This causes symptoms such as red eyes, bad breath, constipation, urinary yellow, yellow tongue moss and acne. If you have any kind of symptoms, eliminate or greatly reduce the above items from your diet for a few weeks before you start eating garlic regularly, or will only make your body heat and your symptoms worse.

Here are some of the major health and medicinal benefits of garlic. Note: To get the full health benefits of raw garlic, all you have to do it - take it raw! Commercial garlic pills, tablets, capsules and oils, especially the smell, often without an active enzyme that provides benefits. Crushed, raw garlic can be mixed into virtually any food, or put in an easy to swallow gelatin capsules, or drunk as a tea to destroy only 1 or 2 cloves and add hot water. This method may not be very interesting, but you want to benefit or not?

Health & Medicinal Benefits of Garlic

Strong immune system enhancer

Antibacterial, antiviral

Antifungal - an effective cure for yeast infection candida &

Clears ulcers and infected wounds

Increases appetite

Digestive aid - excellent if eaten with meat

Increase libido - take some raw cloves a day

Expel intestinal parasites and worms

Reduce high cholesterol

Health Remedies Using Garlic Cloves

Here are some Chinese healthcare solutions using cloves of garlic as the main ingredient. It is common, traditional ways that people take advantage of the health benefits of Chinese raw garlic.

Garlic Tea:

Put 1 or 2 cloves of garlic and 1 or 2 grams of loose green tea in a teapot. Add one or two teaspoons of raw brown sugar if you wish. Pour water that has been allowed to cool slightly boil. Stir the mixture and let it steep for a few minutes before drinking. After wards, leaving the ingredients in the pot, you can top up with more water once or twice throughout the day. It is a common folk medicine to kill the germs and toxins in the body finish.

Garlic Nose Drops:

This is a general precautions for cold and sinus problems. Crush some garlic cloves to get the juice. Mix with warm water at a ratio of two parts water to one part garlic juice. Lying and using an eye-dropper to put a few drops into each nostril as soon as you feel any symptoms come. Continue for as long as necessary. If the drops are too irritating your nose, stop, or reduce the number of drops.

Garlic Paste:

Crush 2 cloves of garlic and mix with a few drops of pure sesame oil to make a paste for external application to boils, ulcers and infected wounds. Cover and then reapply when the paste becomes dry and fall off. If the skin becomes irritated or discontinue the use of too wait a day or two and try again.

Maximizing Health Benefits of Raw Garlic To get the full health benefits of raw garlic, good in salads, tea, or in a capsule, it is important you eat less refined, processed and canned food, and the food is as close to their natural state as possible. Afterall, what's the point in taking a fresh, raw garlic to improve your health while, for example, continue to eat nutrient-dead, toxin-producing junk food?

Oatmeal Peanut Butter Bars

Oatmeal is a healthy heart diet. Fiber in oatmeal helps to remove bad cholesterol from your system. Americans also do not usually eat enough fiber, and oatmeal to add fiber to the diet. Plus, chocolate is now known as a great anti-oxidant. But the point is - Oatmeal Peanut Butter Bars is not only healthy but also delicious! Here's the recipe:

• Ingredients:

1/2 cup butter

1/2 cup shortening

1 cup brown sugar

1 cup white sugar

2 eggs

1 teaspoon vanilla

1/2 cup peanut butter

1 1/2 cups flour

1/2 teaspoon salt

1 teaspoon soda

3 cups dry oatmeal (I have used both quick-cooking or old-fashioned)

Cream the shortening, butter and sugars. Stir in the eggs, vanilla, and peanut butter. Stir in remaining ingredients. Put in a greased 9x13 pan. Bake at 350 degrees Fahrenheit for 25 to 30 minutes. Let cool. Frost with chocolate frosting.

• Chocolate Frosting :

 1 2/3 cup sugar

6 tablespoons butter

6 tablespoons milk

2/3 cup chocolate chips

Boil the sugar, butter and milk for 30 seconds. Stir in the chocolate chips until smooth. Pour the frosting over the oatmeal bars and allow to cool before cutting.

Ideas For Healthy Oatmeal

Oatmeal has come a long way in the last moment. One of the best and fastest way you can prepare breakfast is a bowl of oatmeal, especially if you are active and health conscious. Oatmeal is rich in complex carbohydrates maintain energy, low in fat and high in fiber. Also, it is economically priced and easy to make!

Oatmeal become so mainstream that it is available in a disposable heat and serve containers and many flavors, including one with a little dinosaur sugar intended for children picky. Did you ever notice when you pay four times the price of a container of plain wheat for box 10 packets of oatmeal flavor which also bought 13 grams of sugar and less than an adult woman who served in every packet?

Try some delicious variations of the pack is the same energy and flavor without the high price point and extra sugar flavor oatmeal packets.

Ideas For Healthy Oatmeal

Apples Cinnamon: Add chopped apple or a few teaspoons of natural, unsweetened applesauce for oatmeal and cook. Sprinkle with cinnamon.

Maple & Brown Sugar: Use sugar-free pancake syrup and a pinch of cinnamon or replacement of artificial by Sugar Twin sugar are now available.

Fruit & Cream: Add a little milk or vanilla protein powder and some strawberries, blueberries, peaches, or a teaspoon of sugar free sweets.

Maple Walnut: Add 1 tablespoon of sugar-free pancake syrup and some chopped walnuts.

French Vanilla: Add 1 teaspoon vanilla, a splash of low-fat milk and a packet of artificial sweetener.

Cinnamon Raisin: Try using some strips of cinnamon, a splash of sugar-free maple syrup and a teaspoon of raisins.
Protein Boost: Stir 1 scoop of your favorite protein powder.

Butter Pecan: Add a splash of flavor imitation butter, a teaspoon of butter fat-free promise replacement or a few strips of Butter Buds and one teaspoon of chopped pecans.

Other Grains: Try multi-grain hot cereal, 5 or 7-grain hot cereal, oat bran, or get even better and splurge on some imported McCann's Steel Cut Oatmeal for a little change of pace when you're bored with the usual oatmeal. One of the varieties listed above flavors work well with this complex carbohydrates hot cereal.