Five Herbs to Stop Smoking

Herbs are a good addition to your smoking cessation program. There are certain herbs that help reduce withdrawal symptoms, reduce anxiety and stress, reduce hunger, or help clean the lungs and body. Below are five herbs to stop smoking.

Herb # 1: Catnip
Catnip Nepeta cataria or only known to stimulate the cat but the opposite effect for humans. Catnip ease anxiety, headaches, and can help smokers suffer from insomnia. It also helps in reducing abdominal pain.

Catnip also can cut your desire to smoke by putting a few drops of the tincture on the back of your tongue. But be sure not to overdo it, because it can cause nausea, vomiting, or headache.

Herb # 2: Sweet Flag
Jeringau or just Calamus is usually used to treat bronchitis, asthma and whooping cough, but also very effective in cleaning the bronchioles and removes excess mucus and toxins in the rest of your lungs.

It also stimulates the nature that gives you extra energy and stamina, especially in the height of the withdrawal symptoms.

Herb # 3: Coltsfoot
Farfara Tussilago is an expectorant. It stimulates coughing and helps to remove the mucus in your lungs. But be sure to use it in small doses or you may end up having a coughing spasm. Also, remember to not use coltsfoot if you experience pain while breathing, or coughing up blood.

Herb # 3: Horsetail
Equisitum arvense contain small amounts of nicotine. This can reduce your desire and reduce withdrawal symptoms, especially in the first two weeks after quitting. However, continuous use of horsetail for more than 6 weeks in a row is very small heart because it can cause urinary irritation, abstinence for 3 weeks after last use is recommended.

Herb # 4: Korean Ginseng
Panax ginseng helps you cope with the physical and emotional stress of quitting smoking and restore balance in your body. Korean ginseng is also a stimulant. It increases the adrenal glands and controls secretion of cortisol in your blood. It increases your energy, stamina and endurance. Additionally, sharpen concentration, improve mood, and helps manage anxiety. However, it must be taken in moderation, because it can cause side effects. Likewise, people who suffer from heart disease, auto-immune diseases, diabetes, bleeding disorders, or hormone sensitive conditions are advised to use this herb.

Herb # 5: Oats (Wild Oats / Oat Grass)
Avena sativa extract is often used to treat nervous exhaustion or fatigue, it is a stimulant that helps relieve withdrawal symptoms and cravings cut you. Oat extract can also reduce anxiety and stress, and promotes better sleep. It is also known to contain high levels of the amino acid L-Tryptophan, an important substance for the production of serotonin, which is responsible for better mood and well-being. This herb is safe to be used continuously.

Most Herbs may feel uncomfortable. If it is discouraging you from taking herbs, you can combine or mix it with herbal tea you enjoy drinking. Also, there are herbs that should be taken in smaller amounts. So before you take any herbs, be sure to consult with a doctor or a shaman, or you can do your own research. Quitting smoking is one of the difficult task. You will need any help you can get. And herbs can provide your efforts to stop smoking encouragement.

10 Creative Ways to Quit Smoking

It is true that quitting smoking is very difficult to handle. Many people want to quit but they could not do it. Quitting smoking is hard no matter who you are.

Smoking is one of the most frightening and dangerous thing you can do for yourself. But why do many people still can not ditch the habit? They can not because they are much addicted to the nicotine in cigarettes. They experience cravings from time to time that they can not control, making it difficult for them to continue. If you want to quit smoking, there are some tips that will help you deal with all the difficulties in quitting smoking.

Here are 10 creative ways to quit smoking:

-Eating food reinforcement. Study says shows that certain foods and drinks can make cigarettes taste unpleasant. They include garlic, ginger and citrus. Incorporating these foods in your diet can reduce your desire to smoke and help you overcome your addiction.
-Brush your teeth when you feel the urge to smoke. Brushing your teeth will help a lot to stop your desire not just because you enjoy feeling clean, but also because of a sense of freshness in your mouth.
-Get pregnant. Smoking causes many health risks of pregnancy. This study shows that mothers who smoke tend to give birth weight babies and premature. Once you are pregnant, the fetus in the health depends on you. So, you may have feelings of guilt every time you smoke and fear that your unborn child may suffer from such complications.
-Join the Facebook group. A support group can be a source of strength and encouragement in your journey toward a life free cigarettes. You can also use this to help you overcome addiction. It is said that social media sites increase the likelihood of someone overcoming addiction. And suggested that Facebook and Twitter can be included in the new smoking cessation tactics.
-Writing articles. Share a story. It is also important to share the life lessons that you get when you stop smoking. In this way, you can also help others understand how difficult it is to overcome addiction.
-Try acupuncture. Acupuncture can help you quit. It has an effective treatment to help you overcome addiction to tobacco. Acupuncture has two termination strategies to help you quit smoking. One is the "sudden stop" treatment in which the taking of cigarettes should not be regarded as a failure. It will also reduce your addiction to smoking. The second is a "gradual withdrawal" where the treatment alter the taste of cigarettes.
-Go camping. Travelling around can be a good reason to forget about smoking. You'll feel the excitement about having fun with your family especially with your children, without thinking of smoke bothers you.
-Visit lung cancer victims. Go to the hospital with lung cancer patients. From them, you will realize that the dangers of smoking every organ of the body, and can cause cancer. It will make you realize how important it really is to stop smoking now.
-Save Money. Save your money in the bank or in a jar. Do not waste your money buying cigarettes will only cause you cancer. Save your money, save your life!
-Note photographs lifelong smoker and fear. Look at the pictures of people who never quit smoking. This confirms that smoking causes premature aging. It also contributes to more wrinkles, skin tired and under-eye bags.