Benefits of a Cup of Coffee for brain

Let's talk about the benefits of a cup of coffee for brain. Coffee can stimulate our brain, this occurs because the caffeine is absorbed through the stomach and small intestine into the human bloodstream. After caffeine into the blood stream, the effect is felt generally in an average of 15 to 50 minutes. The level of caffeine in the blood that reaches the brain is what actually stimulate cognitive abilities and brain benefits. This level depends on the potential of caffeine present in the bloodstream, and varies according to the amount of coffee consumed.

Coffee drinkers are talking about getting a ride after drinking coffee. They also mention feel less tired, more alert, less sleepy and sharper in their thinking. People who drive for a living or take a long trip to support coffee. They reported an increased ability to drive and more attention focused on the drive after a cup of coffee. Coffee act as an agent of resurrection. It gives a stimulant to feel optimistic and ready to take on the tasks of everyday with a positive, can do attitude. For this reason, it is not surprising that millions and millions of people around the world have a cup of coffee in the morning before starting their daily activities. As the day progresses, millions more to repeat the experience cup for extra lift or simply because the coffee tastes so good!

During caffeine remain present in the blood stream, continue to have an effect on the human body. A very positive effect of coffee is an antioxidant that plays an active role in minimizing or neutralize the negative effects of free radicals in the body. Typically, within a period of about 3 to 5 hours of consumption, body eliminates about half of the caffeine consumed. The rest require additional time, from a few hours to days. Caffeine metabolism occurs through the liver and excreted through urine coffee, saliva, breast milk, semen and some trail through sweat.

The key to the overall well-being and good health continue to include common sense and a few basic principles: Living a balanced life. Exercise regularly. Consuming foods and beverages in moderation (including coffee, chocolate and tea). Paying close attention to your doctor's advice. It really does not take a genius to know that anyone who consume excessive one type of food, drink or even spices will suffer negative consequences in their body sooner than later.

Coffee is a beverage that is beautiful and delicious to enjoy. It is a social drink which facilitates the formation of mind and concentration. It provides an unforgettable sensory experience for the tongue and palate that send signals to the brain and increase the enjoyment of every drop of coffee swallowed. Fragrances, aroma and unique perfume that has a specialty coffee to help people enjoy this coffee form a visual image of their single origin. Cognitive stimulation is good for the brain and also add interest to the conversation.

Ongoing research on coffee continues to build additional landmarks to coffee as a beverage useful. For example, according to many published studies, coffee drinkers are 3 to 6 times more likely to develop Parkinson's disease than non-coffee drinkers. This decrease of the beneficial effects of caffeine does not happen overnight, obviously, but through long-term coffee consumption moderator.

The Benefits of a Cup of Coffee

Are you a coffee lover who can not live without drinking at least three or four cups of coffee a day? Did you know that do not like carbonated drinks or energy drinks, coffee just does not provide substantial benefits for the body?

Here are some of the benefits of a cup of coffee.

It contains large amounts of antioxidants that the body can absorb. Antioxidants are important because they are the ones who are responsible for removing free radicals in our body. Free radicals are molecules that cause a chain reaction in the cell so that damage and even kill it. Drink at least a
cup of coffee every day to make sure you get your daily dose of antioxidants.

It can fight depression and really make you feel happier. Coffee contains caffeine which is responsible for increasing the level of neurotransmitters in the brain. Neurotransmitters such as serotonin is responsible for feelings of happiness and sense of well-being. That is why drinking at least three to four cups of coffee each day will fight depression and help reduce the risk of suicide. Suicide is the most common outcomes associated with clinical depression due to feeling alone, unloved and unwanted.

Coffee may reduce the risk of Alzheimer's, dementia and Parkinson's disease. There is a saying that prevention is better than cure. By drinking a cup of coffee every day, the likelihood of developing Alzheimer's disease that can lead to dementia later in life decreases. In addition, studies have shown that caffeine in coffee increases the level of neurotransmitters in the brain such as dopamine, which is responsible for motor movements. Therefore, the early onset of Parkinson's disease is greatly reduced.

Coffee may help prevent liver cirrhosis and diabetes type 2. Excessive alcohol consumption can lead to cirrhosis of the liver, liver failure and cancer. Drink at least a cup of coffee every day can help reduce the likelihood of having liver cirrhosis. In addition, drink at least four cups a day can reduce the risk of developing diabetes because it has chemicals that help reduce glucose and insulin build.
Drinking a cup of coffee every day, especially when lack of sleep will make you sharper and smarter. It has become the norm every individual who sleep less drinking a cup of coffee to wake up. But the cup that really bring more than just a boost of energy; it really makes people more highly efficient and improve cognitive function.

Coffee does have many benefits for the body beautiful. However, remember that everything is taken over has considerable consequences. Drinking more than the normal amount of caffeine that is needed by the body can lead to increased heart rate, anxiety attacks and blood pressure.