Ideas For Healthy Oatmeal

Oatmeal has come a long way in the last moment. One of the best and fastest way you can prepare breakfast is a bowl of oatmeal, especially if you are active and health conscious. Oatmeal is rich in complex carbohydrates maintain energy, low in fat and high in fiber. Also, it is economically priced and easy to make!

Oatmeal become so mainstream that it is available in a disposable heat and serve containers and many flavors, including one with a little dinosaur sugar intended for children picky. Did you ever notice when you pay four times the price of a container of plain wheat for box 10 packets of oatmeal flavor which also bought 13 grams of sugar and less than an adult woman who served in every packet?

Try some delicious variations of the pack is the same energy and flavor without the high price point and extra sugar flavor oatmeal packets.

Ideas For Healthy Oatmeal

Apples Cinnamon: Add chopped apple or a few teaspoons of natural, unsweetened applesauce for oatmeal and cook. Sprinkle with cinnamon.

Maple & Brown Sugar: Use sugar-free pancake syrup and a pinch of cinnamon or replacement of artificial by Sugar Twin sugar are now available.

Fruit & Cream: Add a little milk or vanilla protein powder and some strawberries, blueberries, peaches, or a teaspoon of sugar free sweets.

Maple Walnut: Add 1 tablespoon of sugar-free pancake syrup and some chopped walnuts.

French Vanilla: Add 1 teaspoon vanilla, a splash of low-fat milk and a packet of artificial sweetener.

Cinnamon Raisin: Try using some strips of cinnamon, a splash of sugar-free maple syrup and a teaspoon of raisins.
Protein Boost: Stir 1 scoop of your favorite protein powder.

Butter Pecan: Add a splash of flavor imitation butter, a teaspoon of butter fat-free promise replacement or a few strips of Butter Buds and one teaspoon of chopped pecans.

Other Grains: Try multi-grain hot cereal, 5 or 7-grain hot cereal, oat bran, or get even better and splurge on some imported McCann's Steel Cut Oatmeal for a little change of pace when you're bored with the usual oatmeal. One of the varieties listed above flavors work well with this complex carbohydrates hot cereal.